We often overlook our health unless the body sends warning signs such as diabetes, obesity, heart disease, etc. Although being healthy and fit cannot be overstated, it is particularly important to maintain your health as a student. Many studies confirm that when students are emotionally and physically healthy, they do better in school. As a result, they are less likely to skip school, not get into trouble, concentrate properly on academics, and do better on tests.
We have listed some health tips for students to help them maintain strong mental and physical health.
1) Don't overburden yourself with the prospect of growth
Many industries now offer basic-level jobs right after graduation, but growth comes with experience and higher education. While it is helpful for many in terms of finances, growth can take its toll on most people, and they end up overburdening themselves. There's no denying that growth is critical in any career. Still, it can make life very difficult for students if it becomes a mindset—especially for those working in industries requiring prolonged work hours or late night shifts.
For instance, in the nursing industry, you can work as a nurse right after graduating from school and obtaining a state-approved license, but your role will remain limited unless you add more degrees to your resume. BSN is the traditional way for nurses to jump that level. However, keeping work, commute, home life, and growth in mind, they can opt for a faster option. A licensed nurse can opt for an online LN to RN program that offers the same level of education as a BSN. Enrolling in the fastest LPN to RN program will bridge the gap in less than one year; otherwise, a BSN would require an additional two to three years.
2) Look for affordable online programs
For many students, financial strain can load up on their stress levels. Many students are not eligible for loans or work part-time to keep up with their expenses. Fortunately, they can find comfort in knowing affordable programs are available to help them manage their finances. In addition, as we discussed previously, accelerated programs save time, ultimately saving money.
Similar to nursing, other fields like social work or law enforcement also offer accelerated programs that benefit your time and are affordable to ease the financial strain on students. Today, so many universities are offering online programs that only require you to pay the amount of the course you're currently enrolled in. If you decide to pause or leave mid-program, you are not liable to pay for the whole program.
3) Keep your body healthy by eating right and staying hydrated
Healthy eating is invaluable in maintaining your dietary requirements to keep you refreshed and active throughout the day. A balanced diet mainly consists of recommended portions of Proteins, Carbohydrates, fruits and vegetables, and dairy. These components must also have a defined portion within certain defined portions, as an excess of anything is toxic. Online resources offer much information about how many portions you must take according to your body structure. Work with your physician to devise weekly and monthly diet plans that boost your body's immune system and tone your muscles.
As for keeping your body hydrated, it is crucial for many reasons: to keep your body warm, reduce friction in joints, protect against infection, keep cells nourished, and ensure your organs are functioning. Staying properly hydrated can also improve your sleep quality, cognition, and mood.
Drinking plenty of water is beneficial for your body and increases the power to focus. Students experiencing dizziness, fatigue, not being able to focus, and muscle cramps are quite common, and the reason for all of this usually turns out to be dehydration. They must ensure that they take enough liquids, whether juices or water, before and after lectures.
4) Don't ignore the consequences of sleep deprivation
Getting enough sleep is one of the key elements to maintaining your physical health and active mind. Students usually give up their sleep when they have any deadlines to meet or any exams up their sleeves. It contributes to their health getting under the weather and their brain becoming unresponsive during strenuous times. Having a full night's sleep for students is paramount, as being well-rested is vital to their health and productivity.
5) Maintain fitness with workouts
As a student, you can find plenty of opportunities to stay physically active and engage in light exercise. You can find time between lectures, during your lunch break, on your way to or from your educational institution, and in the evenings. Keep your fitness in check by doing a light jog in the morning, a brisk walk to school, or a stroll after classes. Other activities include gardening, riding a bicycle, or working out at the gym. It will make your whole day enjoyable and active.
The daily amount of physical activity for adults should be at least 30 minutes, and for children, it should be at least 60 minutes. If you maintain some workout routine, you must give your heart and lungs a much-needed aerobics workout at least 3 to 5 times a week.
6) Never over stress
Stress is the leading cause of depression and anxiety amongst humans of all ages and genders. Students, in particular, have been the victims of mental illnesses and depression. It can lead them to take drastic steps that no one in their right mind would dare to take. It not only makes you feel distressed and distracted but also lowers your guard against infections like the flu and fevers.
Since we can't eliminate stress factors from our lives, experts say we must learn how to handle them. Managing your stress can help you overcome even the most difficult of your problems. Prepping up for your deadlines, assignments, or exams ahead of time can help you overcome the mental torment it can cause otherwise. Sharing your worries with your loved ones, family or friends can also lead to identifying a practical solution. Own up to your mistakes, and don't fret over minute details. Staying positive impacts your actions and thoughts altogether.
7) Schedule routine checkups with healthcare provider
You must ensure that you follow your routine checkups and bring up any health issues you face. You must also bring up any problems you feel you need to discuss with your primary healthcare provider. List down the issues that concern you, including the most intimate details you feel are bothering you. A stitch in time saves nine. Get your issues checked and discussed before they get serious and may cause serious damage to your body and your health.
Maintaining health and fitness is probably the most significant task of everyone's life, which is usually brushed under the carpet. Being a successful student is no easy feat. You must stay on top of your game while staying physically and mentally fit. Unfortunately, many students fail to improve their diet and mental health. Many aspiring students lose their focus and ambition when their bodies and minds don't respond due to mental stress and a lack of proper nutrition. Thus it is imperative to take the necessary steps towards your diet and fitness to perform well and achieve academic success.