Being a professional chef certainly has it perks – I’m constantly surrounded by delicious food and when I go out to eat – I always get the royal treatment.

As you can imagine, I’m super in love with the whole process. Food takes me to my happy place.Now, just to be totally real with you – in the past, it has been a struggle for me to maintain a healthy lifestyle, especially since I’m surrounded by people who love to eat, drink, and be merry (to excess, most of the time).

Enter Josh.

Josh and I met back in 2009 when I had just come back from New York. Josh is a wealth of knowledge on all things wellness, mindfulness, and digital health.

It’s no surprise we connected instantly when I reached out to him for some healthy motivation.

Josh has been instrumental in helping me achieve my personal health goals by bringing awareness to my mindset in the kitchen. Josh pointed me in the right direction and I was able to better keep track of my health and fitness goals, thanks to just a few apps I downloaded right on my iphone!

They are essential for the healthy foodie mindset.

Katherine Humphus
Founder, Kat's Kitchen Collective

4 Wellness Apps For Healthy Foodies

Have you started cooking at home again and fallen in love?

Whether you’re a seasoned pro or just starting out, wellness technology is about to make your quest for healthy cooking and living a whole lot easier and enjoyable.

Since 2007, wearable tech and wellness apps have been growing exponentially, but in the age of over information, taking time out of your life to see what really works in digital health can feel a lot like making Osso Buco blindfolded.

In this article, you’ll discover how using digital health tools can make your cooking skills support a healthier lifestyle so you can eat, move, and live better.

What Exactly Is Digital Health?

The definition of digital health is the convergence of the digital revolution with health.

Its a really smart sounding way of saying that when you put technology to work for your body, higher levels of personal wellness can be achieved.

With exciting and new mobile health apps and wearable devices that empower us all to move smarter and eat more fresh, digital health is a clear game changer for chefs and healthy foodies looking to level up their life.

Devices like the Fitbit bracelet, MyFitnessPal App, and the recently launched Apple Watch are now driving..

 

Read the full article at Kat's Kitchen Collective