Quitting Shame
Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over and also for aspects about us over which we had none. As a quitting evangelist, I spend a lot of time helping people quit their limiting mindsets and stories that are holding them […]
The Screen Between Us
We live in a world of screens and that screen between us filters out our ability to truly “see’ and empathize with each other. The screen between us is a barrier which creates greater disconnection, prevents us from “going deep,” and makes it appear easier to both let people into our personal space and […]
Reduce Your Cravings – Somatically
What cravings are you holding onto? 2019 feels like a big year for a lot of people. It feels potent for myself as well. In this article. I am going to share some perspective on cravings: what makes them so hard to resolve and what you can do about all of that experientially. We all […]
A Simple Habit to Living Your Life Well
Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that the way in which you eat a meal impacts the way you digest and absorb its nutrients? Did you know that digestion actually begins in the brain? And that the sight, sound, and smell of […]
