Positive Emotions: You Think You Know, But You Have No Idea
In an attempt to be completely honest and vulnerable, I want to share that I’m going through a tough time emotionally. It’s a big transition period for me, which is exciting, but hard. I know deep down that this time of my life is simply the start of something new and exciting. Nonetheless, there are […]
Awareness is Crucial for Micro-Resilience
Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and asked you to begin, continue or strengthen the practice of becoming more present in your daily life. The intention behind this ask was to help you expand your awareness of the varied emotions and thoughts […]
