Luminous Awareness: Andrew DeGregorio

Luminous Awareness: Andrew DeGregorio

Luminous Awareness: Andrew DeGregorio “If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love...
A Case for Micro-Resilience

A Case for Micro-Resilience

Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other well yet, but as a member of the Wellness Force community and reader of this blog post, I already know that you’re dedicated to a life of learning, growth...