Top 5 Healthy Habits to Change How You FEEL in 2018
Top 5 Healthy Habits to Change How You FEEL in 2018 Before we dive into some healthy habits to kick-start 2018, I think it’s important to talk a little bit about the ways in which many of us go about setting goals. According to Danielle LaPorte in her book The Desire Map, we tend to […]
10 Healthy and Cozy Meals to Enjoy This Winter
Overcast gray skies and howling winds invite you to stay indoors and cuddle up in your cozy kitchen. However, indulging in too much unhealthy comfort food can make it difficult to emerge from hibernation in the spring. You can pamper your taste buds with a few savvy twists on old favorites. You’ll savor your indulgence […]
