Lisa Perkins: You Are Not One Size Fits All

Lisa Perkins: You Are Not One Size Fits All

“Rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we make to our body about nourishing it, it's going to end in rebellion. Easy is earned; in the beginning of any nutrition program, you'll have to...
Boosting Wellness With Headphones

Boosting Wellness With Headphones

  In our advancing world, wearable technology is shaping and improving our wellness faster than ever before. Wearable technology comes in all forms including watches, fitness trackers, and of course, headphones. Headphones were originally created as a means to...