Is Digital Health Leaving Senior Fitness Behind?

Is Digital Health Leaving Senior Fitness Behind?

Edna is a 97 year old Arizonian who hits the gym harder than many Americans. Starting at age 90, she's stayed accountable by working out with her personal trainer twice a week for almost a decade, claiming the workouts make her “as present and productive as...
Food Freedom Forever With Melissa Hartwig

Food Freedom Forever With Melissa Hartwig

Food Freedom Forever With Melissa Hartwig “This is not like any other nutrition program you've ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle.” – Melissa Hartwig Pushing Your Reset...
Food Addiction – How To Repair Your Brain

Food Addiction – How To Repair Your Brain

It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and even caffeine, but it is not so easily accepted when we pair the word “addiction” with food. However, the effect on the brain with substance use is very...