Finding Stillness – The Yoga of Transformation

Finding Stillness – The Yoga of Transformation

There was this slow awakening in me until one day I decided: I am going to apply to yoga teacher training. Teaching yoga is something I'd wanted for a long time, but still– the prompt came a little out of nowhere, and quietly. It took me matter-of-factly by...
Karan Bajaj: The Purpose Driven Life

Karan Bajaj: The Purpose Driven Life

Karan Bajaj: The Purpose Driven Life On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and living in his dharma has helped him create more power, clarity, and purpose in his life...
Brett Hoebel: Finding Strength In Your Struggle

Brett Hoebel: Finding Strength In Your Struggle

Brett Hoebel: Finding Strength In Your Struggle On this week’s podcast, celebrity trainer of NBC's The Biggest Loser season 11, Brett Hoebel, discusses how we all can discover our unique healthy life, why our struggle can be our greatest gift, and how we can get clear...
Damon Gameau: Breaking Free From Sugar

Damon Gameau: Breaking Free From Sugar

Damon Gameau: Breaking Free From Sugar It's no surprise that many people you know have either dealt with or currently are in the process of breaking free from sugar. Modern day research papers from top leaders in the wellness movement are now showing the exact science...
Kevin Geary: Decode Your Cravings

Kevin Geary: Decode Your Cravings

Kevin Geary: Decode Your Cravings When you hear the word, “craving” what comes to mind? It might be a feeling or an itch, that if left unscratched, will eventually take on a life of it’s own. What we now know through behavioral psychology is that our cravings can be...