Are You A Candidate For HRV Training?

Are You A Candidate For HRV Training?

Are You A Candidate For HRV Training? By Erin Knight, FDN, Research Scientist, Health Engineer   Heart-rate variability (HRV), or the change in the time intervals between heartbeats, is easily measured at home and can help you decide to go hard at the gym today...
12 Tips To Get Radical With Your Self-Care

12 Tips To Get Radical With Your Self-Care

A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master 1. Adopt a positive attitude.  This won’t cost a cent.  It may be tough sometimes, but remember:  within every challenge lies an opportunity.  I’ve found that...