7 Best Mindfulness Apps For 2015

7 Best Mindfulness Apps For 2015

If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, health, and mental well being. Regardless of religious beliefs or spiritual...
Unbeatable Mind Retreat: Life Changing Practices

Unbeatable Mind Retreat: Life Changing Practices

This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters. Among the athletes, mentors, coaches, and speakers were some of the most sought after *personalities in the...
Creating New Habits With Digital Health

Creating New Habits With Digital Health

Can digital health prove to be a panacea for modern mindlessness? In this article, we'll illuminate the distinction of accelerating digital health technology and the human will. With rapidly growing waistlines and shrunken computer posture, humanity is fast...
Running Your First 5k

Running Your First 5k

A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run for beginners. If you’re ready for your first 5K, understand that mastering the fundamentals will take you far. Running your first 5K is an awesome way to get yourself...