13 Fitness Wearables For Your New Year’s Resolution
That possibly pivotal moment approaches millions of minds at this time of year–when a new year’s resolution to buy some gym equipment, get fit and lose weight becomes paramount. If you’re looking for a way to get the edge in 2015, the good news is that with wearable technology, it doesn’t have to break your bank. […]
7 Best Mindfulness Apps For 2015
If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, health, and mental well being. Regardless of religious beliefs or spiritual practices, all of humanity can collectively nod in the direction of simply understanding more […]
Unbeatable Mind Retreat: Life Changing Practices
This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters. Among the athletes, mentors, coaches, and speakers were some of the most sought after *personalities in the fields of health science, medicine, fitness, and wellness. Over 100 attendees from around the world including Ireland, Australia, and the […]
Creating New Habits With Digital Health
Can digital health prove to be a panacea for modern mindlessness? In this article, we’ll illuminate the distinction of accelerating digital health technology and the human will. With rapidly growing waistlines and shrunken computer posture, humanity is fast approaching an event horizon of big data’s influence for a better world. Current economic interests are racing […]
Running Your First 5k
A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run for beginners. If you’re ready for your first 5K, understand that mastering the fundamentals will take you far. Running your first 5K is an awesome way to get yourself motivated towards catalyzing your fitness dreams. […]
