Fat and Genetics: Did You Get it From Your Momma?

Fat and Genetics: Did You Get it From Your Momma?

Google shows over 3.5 millions search results for “Do my genes make me fat?” Whoah. Mom and dad can really take a beating sometimes. In our modern-mechanized and sedentary society, a genetic predisposition towards health complications does exist, but from...
Fresh Air – Beyond Diet & Exercise

Fresh Air – Beyond Diet & Exercise

Mediation is more than just breath and fresh air. If you calm the mind, hidden potential that lives inside you can rise to the surface. Have a seat and turn off your phone; let's take a quick break together. Use this time while you read today to breathe slow and...