Outdoor Fitness: Interval Training Made Easy

Outdoor Fitness: Interval Training Made Easy

Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your metabolic engine using only your body weight:  Week 1-2 General Conditioning  (3/4x Per Week) 10 min fast walk/jog at level 5 RPE BW Pushups to failure. Option:...
Podcast San Diego, Links & Digital Tools

Podcast San Diego, Links & Digital Tools

Entrepreneurial Tools via Podcast San Diego hashtagify.me  – Advanced HashTag Search Tribe Boost – TribeBoost monitors Twitter in real-time for hashtags and keywords specific to your niche. Rebel Mouse – Social Media CMS Twit.tv – #1 Technology...
Will Running In The Rain Make You Sick?

Will Running In The Rain Make You Sick?

Rain today. When it's wet outside, people tend to want to stay indoors while making something warm; passing the time sitting still to hear nothing but drops on window panes. Numerous studies show that running in the rain may be deleterious to your health, but what is...