Exercise – Routines Are For Cars

Exercise – Routines Are For Cars

Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who rise out of bed in the darkness for movement to exercise. You know who I’m talking about right? These are the life long gym members who show up...
Weight Loss Without Anger

Weight Loss Without Anger

Crushed by the battle of the bulge or slipped off the track?  It happens to everyone, and you're not the first. We've all had those moments where we get frustrated or angry at ourselves for the reasons only we can understand. In modern day fat loss, where the stress...
The IHRSA Workout: The Latest in Fitness

The IHRSA Workout: The Latest in Fitness

The IHRSA Workout: The Latest in Fitness Sean Croxton and Josh Trent try out the latest fitness equipment at the IHRSA 2010 conference in San Diego, CA. Our faves were the Woodway Curve, Kangoos, and Keiser Trainer. Check out the company websites at: Home...