Got Wellness? Get Vulnerable

Got Wellness? Get Vulnerable

I woke up Last Sunday with a splitting headache, bleeding heels, sore glutes and cottonmouth. Now, I know what you're thinking but the answer is no, I was not at a Garth Brooks concert. I had the unbelievable opportunity to hike the 14,505ft summit of Mount Whitney in...
FDA, Tobacco & Food: Why I’m An Idealist

FDA, Tobacco & Food: Why I’m An Idealist

FDA, Tobacco & Food: Why I'm An Idealist Much respect for millions of Americans who have died from tobacco related cancers, please honor them by sharing this post! On 6/21/10 the FDA announced that it will begin mandating picture warnings on cigarette packages. In the...
Fat Loss: Tapping The Source

Fat Loss: Tapping The Source

Summer is here and your life is in full swing with social events, bbq's, hectic workdays and family pressures distracting you from that little voice inside that is asking you to eat and move better. The time for getting to the start of your health goals is not even on...