Park Workouts: Sean Croxton & Josh Trent

Park Workouts: Sean Croxton & Josh Trent

The Ultimate Beach Workout at the park workouts: Sean Croxton & Josh Trent What else is there to do in San Diego in the summer! Here is an exciting and easy to integrate outdoor HIIT training program from the Wellness Force website! Week 1-2 General Conditioning...
Can Organic Food Save Your Life ?

Can Organic Food Save Your Life ?

Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of answers to the rising epidemic of obesity and sickness in America and the world. The corporate agribusiness would love to have you believe that they are...
About

About

As a child, I always wondered how things worked. My curiosity wasn't satisfied unless I could pull something apart and put it all back together again. To deconstruct was to understand, and so, in my personal and professional health and wellness path it has been just...
Fat Loss – The Sleep & Exercise Continuum

Fat Loss – The Sleep & Exercise Continuum

Neon is back (ugh). It seems there is a lot still left around today from the 1980's- Dr.Pepper, Little Debbies, bright greens, yellows, oranges and Levi-Strauss spackled jean shorts. Sadly, even board shorts are going back above the quadriceps now. Cheers to a great...