Park Workouts: Sean Croxton & Josh Trent
The Ultimate Beach Workout at the park workouts: Sean Croxton & Josh Trent What else is there to do in San Diego in the summer! Here is an exciting and easy to integrate outdoor HIIT training program from the Wellness Force website! Week 1-2 General Conditioning (3/4x Per Week) 10 min fast walk/jog at level […]
Take Back Your Health – You Were Born To Thrive
When you were born, it was quite possibly the healthiest you’ve ever been. You cried when you wanted, were nourished when you needed and played all day long. Alarm clock? No. Into the rest of your life you ran with joy and excitement. Go on with your bad, health and wellness minded self. Naturally, you’ll […]
Can Organic Food Save Your Life ?
Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of answers to the rising epidemic of obesity and sickness in America and the world. The corporate agribusiness would love to have you believe that they are “feeding the world” with GMO’S, pesticides and petrol chemicals, […]
Fat Loss – The Sleep & Exercise Continuum
Neon is back (ugh). It seems there is a lot still left around today from the 1980’s- Dr.Pepper, Little Debbies, bright greens, yellows, oranges and Levi-Strauss spackled jean shorts. Sadly, even board shorts are going back above the quadriceps now. Cheers to a great set of vastus medialus huh? In this post, I’m shining some […]
