Easy Fat Loss Park Workouts
Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh Trent NASM-CES, Nicole Pizzi, Christal Adams and Ryan Halvorson take you through some creative functional circuits in Mission Beach, CA. Throw away your cardio equipment all you need to burn fat is a rubber band, […]
Carbohydrates: A 60 Day Potato Diet
Carbohydrates: A 60 Day Potato Diet The tuber. It has been demonized by the GI (Glycemic Index) and loved by sour cream and chives; but is the potato really a health food? At age 45, Chris Voigt, who is head of the Washington State Potato Commission, embarked on his 60 Day Potato Diet in an […]
