Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Not only does it help keep your smile looking its best, but it also helps prevent cavities and other dental problems.
Why You Need Healthy Teeth
There are a number of reasons why you need healthy teeth. First and foremost, healthy teeth help you chew and eat your food properly. As professionals from the Orthodontics & Orthodontic Treatment In Dubai point out, this is important for your overall health, as it helps you get the nutrients you need from your food. Healthy teeth also help you speak clearly and confidently. Lastly, having healthy teeth can boost your self-confidence and make you feel better about yourself.
How Many People Have Bad Teeth?
Despite the importance of oral hygiene, many people don't take the necessary steps to keep their teeth healthy. In fact, according to the Centers for Disease Control and Prevention (CDC), about two-thirds of adults in the United States have cavities. Additionally, one-fifth of adults have untreated tooth decay, and one-third of adults have gum disease.
How Can I Keep My Teeth Healthy?
Maintaining good oral hygiene is essential for keeping your teeth healthy. Here are 11 best practices for keeping your teeth healthy:
1. Brush your teeth twice a day with fluoride toothpaste – Brushing your teeth twice a day is the most important thing you can do to keep your teeth healthy. Be sure to brush your teeth for two minutes, using a toothbrush with soft bristles.
2. Floss daily – Flossing is just as important as brushing, and it's something a lot of people don't do enough. Be sure to floss once a day to remove plaque and bacteria from between your teeth.
3. Eat a healthy diet – A healthy diet is essential for keeping your teeth healthy. Make sure you eat plenty of fruits and vegetables and limit sugary foods and drinks.
4. Drink water – Water is essential for oral health, and it's recommended that you drink at least eight glasses of water a day.
5. Use a mouthwash – Mouthwashes can help kill bacteria and germs in your mouth and reduce plaque. Be sure to rinse with a mouthwash after brushing your teeth.
6. Avoid tobacco products – Tobacco products are bad for your teeth and can cause cavities, gingivitis, and other dental problems.
7. Visit your dentist regularly – It's important to visit your dentist every six months for a check-up and cleaning.
8. Eat crunchy fruits and vegetables – Crunchy fruits and vegetables, such as apples and carrots, can help clean your teeth and remove plaque.
9. Use a straw when drinking sugary drinks – Drinking sugary drinks through a straw helps reduce the amount of sugar that comes into contact with your teeth.
10. Use a dental guard when playing sports – Dental guards can help protect your teeth from damage when playing sports.
11. Avoid storing your toothbrush near the toilet – Storing your toothbrush near the toilet can increase the risk of bacteria growth. Instead, store it in an upright position in a dry place.
The Bottom Line
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Not only does it help keep your smile looking its best, but it also helps prevent cavities and other dental problems.
