Blog - Wellness Force

Mary Shores | Conscious Communications: Harnessing The Power of Your Word

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Mary Shores | Conscious Communications: Harnessing The Power of Your Word “Words are a mirror to our subconscious. So, when you hear me say, ‘I want to write a book,' […]
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Serene Allison & Pearl Barrett: Stop Making It So Hard

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Serene Allison & Pearl Barrett: Stop Making It So Hard “Being healthy doesn't have to be this difficult challenge every day. I can make it easier for myself to live […]
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Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports

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Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports “It didn't really click with me until I was a Junior at the university that there were […]
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Christian Minson: Transformational Breath

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Christian Minson: Transformational Breath “Most of us don't breathe correctly and actually many of us breathe at just 20% of our capacity. Oxygen is our number one energy source and […]
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Jamal Kennard: Rythmia, Consciousness, & Cosmic Healing

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Jamal Kennard: Rythmia, Consciousness, & Cosmic Healing “Thanks to the medicine, the breath work, and the wonderful people who work here, I was able to go back in time to […]
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Dr. Jeff McNairy: Bridging Ancient Modalities With Western Psychology

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Jeff McNairy: Bridging Ancient Modalities With Western Psychology “With modern talk therapy and plant medicine, they both need each other in some aspect. Talk therapy is great to get people […]
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Gerry Powell: Personal Growth & Plant Medicine

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Gerry Powell: Personal Growth & Plant Medicine “Before you come to Rythmia, the real work is what you did before. Living your life upset and sad about not finding the […]
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Scott Nelson: What Is Photobiomodulation?

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Scott Nelson: What Is Photobiomodulation? “We spend 93% of our time under artificial light; that's probably not a good thing, right? When we look at our ancestors who spent all […]
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Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science

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Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science “I want everyone to see themselves as designers of their own lives because that's truly what […]
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Fitness, Performance, & Consciousness w/ Dr. Andy Galpin

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Exploring consciousness in 2018: “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin JOIN […]
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Alissa Daire Nelson: The Power & Paradox of Vulnerability

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Alissa Daire Nelson: The Power & Paradox of Vulnerability “Being vulnerable simply means admitting that you have challenges too. There's a difference between airing your dirty laundry and sharing some […]
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Brian St. Pierre: The 5 Must Have Nutrition Fundamentals

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Brian St. Pierre: The 5 Must Have Nutrition Fundamentals “The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless […]
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Josh Tickell: Kiss The Ground

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Josh Tickell: Kiss The Ground “50% of our calories should be coming from fruits and vegetables. So, tell me why we use our land to produce less than 5% of […]
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Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception

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Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception “Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what […]
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Ted Ryce: How To Deal With Stress & Overwhelm

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Ted Ryce: How To Deal With Stress & Overwhelm “Legendary Life sounds better than Legacy Life, but “legacy” is the word that I think about when it comes down to […]
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Mark Shapiro: The Art of Authentic Connection

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Mark Shapiro: The Art of Authentic Connection “What can social media be? We can either waste time on our smartphones with social media or we can invest our time […]
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