Wellness ForceBlog - Wellness Force

Hacking Your Flow State With Quantified Self

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When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless, and highly stimulating life experience filled with uncountable blissful moments. […]
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Empowering Your Mind With Digital Health

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The answer to modern day stress isn’t always as simple as taking time off work and kicking back on a secluded white sandy beach. In the “age of over information,” […]
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13 Fitness Wearables For Your New Year’s Resolution

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That possibly pivotal moment approaches millions of minds at this time of year–when a new year’s resolution to get fit and lose weight becomes paramount. If you’re looking for a […]
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7 Best Gamification Fitness Apps For 2015

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As anyone who’s ever tried to lose weight knows, the most difficult part of the process is sustaining long term will-power and momentum after the initial excitement and burst of […]
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7 Best Mindfulness Apps For 2015

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If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, […]
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Unbeatable Mind Retreat: Life Changing Practices

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This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters. Among the athletes, mentors, coaches, and speakers were some of […]
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Creating New Habits With Digital Health

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Can digital health prove to be a panacea for modern mindlessness? In this article, we’ll illuminate the distinction of accelerating digital health technology and the human will. ith rapidly growing […]
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Running Your First 5k

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A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run for beginners. If you’re ready for your first 5K, understand […]
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Top 10 Digital Health Apps For Thanksgiving

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ooking for a leg up on how to stay fit and healthy this holiday season? Digital health may be your new best friend. Statistics show the average American gains 3-5lbs from […]
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Do Companies Need Quantified Self?

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Do companies need quantified self? This was the same technology question people surely asked about cellular telephones after the first was launched in 1973. hen looking through the window of […]
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Yoga For Muscle Gain

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The benefits of yoga practice range from losing fat to touching your toes, but how exactly does doing down dog make you have bigger guns? In this post, we’ll explain […]
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Are Quest Bars Good For You?

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In 2014, Quest bar sales have skyrocketed due to smart marketing, social proofing, and millions of photos online depicting delicious desserts as health foods. Quest bars are hotter than a […]
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Why We RUN

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he running gods blessed me last month. On a hot summer day, I found myself mixed in a crowd of over 3,000 runners who crossed the finish line at the […]
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Fat and Genetics: Did You Get it From Your Momma?

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oogle shows over 3.5 millions search results for “Do my genes make me fat?” Whoah. Mom and dad can really take a beating sometimes. In our modern-mechanized and sedentary society, […]
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Fresh Air – Beyond Diet & Exercise

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Mediation is more than just breath and fresh air. If you calm the mind, hidden potential that lives inside you can rise to the surface. Have a seat and turn […]
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Outdoor Fitness: Interval Training Made Easy

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Stuck in a fitness routine rut? No gym? I got you covered: Do this FREE 8 week program to re-ignite your metabolic engine using only your body weight: Week 1-2 […]
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