“In my life I’ve done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I’ve ever done because it […]
“The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it’s trying to […]
Everyone has experienced a moments when we’re not happy with our life. We come upon a revelation when we know that we must have something else to become who we’re truly meant […]
“The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer that we must […]
Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health? Welcome to a special encore episode […]
“This is not like any other nutrition program you’ve ever stumbled across. You have to think about it differently in terms of it being just one part of a […]
“Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it’s to nourish your body with physical things that it needs, […]
“The quality of our sex life is a direct reflection of our internal health.”– Bob Schwenkler On this week’s podcast, trained life coaches and founders of Sex the Podcast, […]
“We store so much energy, not only in our psychology, but in our muscular skeletal system that when we float, our body gets to unwind and just finally take that […]
If you’ve been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the […]
On this week’s podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares the fundamental importance of educating and coaching clients in safe, […]
Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This week on Wellness Force Radio, we discuss her latest […]
On this week’s podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a […]
On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and living in his dharma has helped him create more power, […]
On this week’s podcast, celebrity trainer of NBC’s The Biggest Loser season 11, Brett Hoebel, discusses how we all can discover our unique healthy life, why our struggle can be […]
It’s no surprise that many people you know have either dealt with or currently are in the process of breaking free from sugar. Modern day research papers from top […]
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