Boosting Wellness With Headphones

  In our advancing world, wearable technology is shaping and improving our wellness faster than ever before. Wearable technology comes in all forms including watches, fitness trackers, and of course, headphones. Headphones were originally created as a means to listen to music privately, but today, we have the ability to use them to improve our health […]

Gut Feeling: The Microbiome and Fiber

What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to optimize digestive health. This can be overwhelming and leave you feeling queasy just trying to understand it all.  I’ve sifted through the research and have gotten to “the bottom” of it.  Continue reading to learn how […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.