Boosting Wellness With Headphones
In our advancing world, wearable technology is shaping and improving our wellness faster than ever before. Wearable technology comes in all forms including watches, fitness trackers, and of course, headphones. Headphones were originally created as a means to listen to music privately, but today, we have the ability to use them to improve our health […]
Gut Feeling: The Microbiome and Fiber
What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to optimize digestive health. This can be overwhelming and leave you feeling queasy just trying to understand it all. I’ve sifted through the research and have gotten to “the bottom” of it. Continue reading to learn how […]