“The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer that we must […]
Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health? Welcome to a special encore episode […]
Edna is a 97 year old Arizonian who hits the gym harder than many Americans. Starting at age 90, she's stayed accountable by working out with her personal trainer twice a […]
“This is not like any other nutrition program you've ever stumbled across. You have to think about it differently in terms of it being just one part of a […]
It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and even caffeine, but it is not so easily accepted when […]
“Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, […]
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