Is Digital Health Leaving Senior Fitness Behind?

Edna is a 97 year old Arizonian who hits the gym harder than many Americans. Starting at age 90, she’s stayed accountable by working out with her personal trainer twice a week for almost a decade, claiming the workouts make her “as present and productive as possible.” Although her story is an inspiration to senior fitness training, […]

Food Addiction – How To Repair Your Brain

It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and even caffeine, but it is not so easily accepted when we pair the word “addiction” with food. However, the effect on the brain with substance use is very similar to the effect on the brain […]

hardcover-mockup
hardcover-mockup

Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.