Finding Stillness – The Yoga of Transformation

There was this slow awakening in me until one day I decided: I am going to apply to yoga teacher training. Teaching yoga is something I’d wanted for a long time, but still– the prompt came a little out of nowhere, and quietly. It took me matter-of-factly by surprise and was so clear and true […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.