HIIT Yields Numerous Health Benefits

Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has been able to accomplish the same task, but with less time being spent training. You know the routine: wakeup, go to work, and come home tired.   Who really wants to train for 1-2 hours […]

Implications of a Rapidly Aging World

Implications of a Rapidly Aging World – A perspective before the holidays Having recently attended a small roundtable discussion hosted by ForeignPolicy.com and AARP where we discussed the challenges and opportunities of a rapidly aging world, it shed much light on where our priorities as a society should be. In the midst of a global change […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.