10 Tips to Boost Your Immune System
10 Tips to Boost Your Immune System 1. Avoid excess sugar – as described by progressive health, sugar destroys the immune system and simultaneously feeds the bad bugs that are making you sick. Starve them and watch those colds die off much quicker. 2. Eat your vegetables – vegetables act as pre-biotics feeding the good bacteria or probiotics in the […]
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals I have a confession to make: I’m not a very touchy feely person. When I started coaching, I focused largely on complex fitness, nutrition, and functional medicine guidelines and practices. I was embarrassingly slow to realize that my clients needed mindset coaching, not more […]