Are You A Candidate For HRV Training?

Are You A Candidate For HRV Training? Heart-rate variability (HRV), or the change in the time intervals between heartbeats, is easily measured at home and can help you decide to go hard at the gym today or to take it easy and focus on recovery. HRV has been mathematically correlated to resilience and physical readiness […]

How Pursuing a Master’s in Mental Health Can Empower You to Cultivate a Healthier Society

How Pursuing a Master's in Mental Health Can Empower You to Cultivate a Healthier Society

A master’s in mental health helps shape how we cope with and approach situations, giving us the power to create a healthier society. A master’s degree in this field opens doors to meaningful work driven by research impact. Understanding mental health in today’s uncertain world empowers individuals and communities to strive for well-being through healing […]

12 Tips To Get Radical With Your Self-Care

12 Tips To Get Radical With Your Self-Care: A dozen easy, cheap (or free) tips to give you a little “Me Time” Are you lacking basic self care? Here are 12 ways to amp it up and make it radical! Self-Care Self Talk 1. Adopt a positive attitude.  This won’t cost a cent.  It may […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.