Epigenetics and Nutrition – A Brief Overview

Epigenetics and Nutrition – A Brief Overview Epigenetics is part of the field of genetics that deals with the factors that influence gene expression. Simply put – think of the gene as a gun and the modifications are the trigger, or those factors that switch the gene on and off like a light switch. Hack […]

Josh Trent – An Interview With PaleoHacks

Original Content Via PaleoHacks Website  We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest technologies in his enduring quest for mindfulness. Join Trent, founder of digital health space Wellness Force, for an inspiring discussion on the quantified self, health goal accountability and how to use technology to hack your health. […]

Weighing In On Whey

Weighing In On Whey There are many forms of protein supplementation. We are often bombarded with aisles of foods that have added protein and towering shelves full of tubs of various kinds of powders. Today, we will weigh in on whey. WHAT IS WHEY? Whey is a dairy protein that is available as either a whey protein […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.