Will Fitness Technology Replace Trainers?

Brick & mortar fitness clubs, gyms, studios and health spas are about to go through a massive wardrobe change. With wearable technology sales forecasted to exceed 19 billion dollars by 2018, business leaders in the fitness industry are lacing up their running shoes extra tight in preparation of the expected growth among fitness wearables and their […]

Hacking Your Flow State With Quantified Self

When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless, and highly stimulating life experience filled with uncountable blissful moments. Playing outside with sticks was somehow perceived as exhilarating, and your innate curiosity may have even driven you to discover what would happen if you […]

Empowering Your Mind With Digital Health

Empowering Your Mind With Digital Health The answer to modern day stress isn’t always as simple as taking time off work and kicking back on a secluded white sandy beach. In the “age of over information,” frantic lifestyles, and jam-packed calendars, the quantification of our thoughts via wearable technology is proving to be a powerful […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.