Fat and Genetics: Did You Get it From Your Momma?

Fat and Genetics: Did You Get it From Your Momma? Google shows over 3.5 millions search results for “Do my genes make me fat?” Whoah. Mom and dad can really take a beating sometimes. In our modern-mechanized and sedentary society, a genetic predisposition towards health complications does exist, but from the collective consciousness in regards […]

Fresh Air – Beyond Diet & Exercise

Mediation is more than just breath and fresh air. If you calm the mind, hidden potential that lives inside you can rise to the surface. Have a seat and turn off your phone; let’s take a quick break together. Use this time while you read today to breathe slow and smooth through your nostrils only. […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.