Outdoor Fitness: Interval Training Made Easy

Outdoor Fitness: Interval Training Made Easy Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your metabolic engine using only your body weight:  Week 1-2 General Conditioning  (3/4x Per Week) 10 min fast walk/jog at level 5 RPE BW Pushups to failure. Option: Static pushup […]

Podcast San Diego, Links & Digital Tools

Entrepreneurial Tools via Podcast San Diego hashtagify.me  – Advanced HashTag Search Tribe Boost – TribeBoost monitors Twitter in real-time for hashtags and keywords specific to your niche. Rebel Mouse – Social Media CMS Twit.tv – #1 Technology Podcast ScreenFlow Hero – ScreenFlow Training Course Blog Post Ideas – The Ultimate List of Blog Post Ideas + Infographic Place.it – 660+ […]

Will Running In The Rain Make You Sick?

Rain today. When it’s wet outside, people tend to want to stay indoors while making something warm; passing the time sitting still to hear nothing but drops on window panes. Numerous studies show that running in the rain may be deleterious to your health, but what is true risk vs. reward when compared to sitting […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.