Splenda & Fat Loss : The Calorie Free Lie

All major soft  drink advertisers count their stock options on an evolutionary flaw they’ve sold towards for years: Our physiology is hardwired to love the taste of sweet. In walks “Diet soda.” Welcome to the mentality of justification. Trying to lose weight while drinking diet soda is like running with a sock in your mouth, you’re […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.