Got Soy? Phytoestrogens, Low Thyroid & Weight Gain

Its 530am somewhere on the west coast and there is a blender spinning with soy milk, tofu chunks and pineapple right now. Later on today, hundreds of thousands of soy joy bars, soy butter sandwiches and tofurkey will be thrown down the hatches of misinformed Americans who’ve read in the western medical doctrine handbook that […]

30 Day Summer Ready Paleo Blast

It’s already that time of year. Get ready for coconuts, palm trees and buckets of sunshine! I’m offering a fat-busting, inflammation-beating deal for all San Diego residents! Here is what you get for a full 30 days- – (TBD) 4 Local outdoor functional group training sessions in the San Diego area (*80.00 value) -30 Minute […]

hardcover-mockup
hardcover-mockup

Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.