Got Wellness? Get Vulnerable

I woke up Last Sunday with a splitting headache, bleeding heels, sore glutes and cottonmouth. Now, I know what you’re thinking but the answer is no, I was not at a Garth Brooks concert. I had the unbelievable opportunity to hike the 14,505ft summit of Mount Whitney in Lone Pine, Ca- Something that 2 out […]

FDA, Tobacco & Food: Why I’m An Idealist

FDA, Tobacco & Food: Why I’m An Idealist Much respect for millions of Americans who have died from tobacco related cancers, please honor them by sharing this post! On 6/21/10 the FDA announced that it will begin mandating picture warnings on cigarette packages. In the first major change to cigarette packaging in a quarter-century, the […]

FDA, Tobacco & Food: Why I’m An Idealist

FDA, Tobacco & Food: Why I’m An Idealist Much respect for millions of Americans who have died from tobacco related cancers, please honor them by sharing this post! On 6/21/10 the FDA announced that it will begin mandating picture warnings on cigarette packages. In the first major change to cigarette packaging in a quarter-century, the […]

Josh Trent Interviews Fitness Celebrity Juan Carlos Santana

Josh Trent Interviews Fitness Celebrity Juan Carlos Santana From Blog Tak Radio: UW Sidekick Josh Trent discuss fitness, nutrition, and weight loss with one of the founders of functional training, Juan Carlos Santana. JC is an internationally-know trainer, author, and presenter. He is also the owner of The Institute of Human Performance, where he trains […]

Fat Loss: Tapping The Source

Summer is here and your life is in full swing with social events, bbq’s, hectic workdays and family pressures distracting you from that little voice inside that is asking you to eat and move better. The time for getting to the start of your health goals is not even on the back burner lately- it’s […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.