How To Eat Less? Not At Many Fast-Food Restaurants

The government is telling Americans to eat less. The fast-food industry didn’t get the memo. Even as the U.S. Department of Agriculture rolled out its latest nutritional advice last week — urging people to “enjoy your food, but eat less” — fast-food chains are cooking up some of their biggest offerings ever. “The bottom line […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.