

Own Your Day Today's episode with Jeff Sanders teaches us that there is more to time management than meets the eye. In fact, productivity and good time management are key to […]
Healing From Food Addiction With The Earth Diet Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a […]
Injury Prevention Through DCT Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps […]



Discover Your Personalized Diet When diets that seem to work for everyone else don’t work for you, what can you […]
What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to […]
After reading about my running accolades, you may not believe me when I say this, but I have not […]