Lose MORE Weight – The Limbic... Reality check, you are exhausted. You’ve come a long way, pushing yourself beyond your comfort zone, and may have even lost weight, cut fat and gotten stronger. You...

Wellness- Let The Water Flow... To be a living soul is to think. Some of think MORE than others. The average human being fires off over 60,000 neurological impulses a day! 56,400 of those signals are mainly...

Paleo – A Case Of History Rep... It has been said in history that those of poor health with diseases of affluence don’t change unless they are forced. There will always those lost souls who will complain...

Exercise – Routines Are For Cars...   Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who rise out of bed in the darkness for movement....

The Science Of Why Vegans Get Sick... Put down the tofu and take a step back! It’s going to be okay. You can have your gluten free cake and eat it too, I promise!   Food as of late has become extremely...

Acceptance-The Wellness Within... The past 2 weeks have been the epitome of keeping my motivational head above water. Picture the emotion of desire and the feeling of purpose together on a life raft in the...

Got Soy? Phytoestrogens, Low Thyroi... Its 530am somewhere on the west coast and there is a blender spinning with soy milk, tofu chunks and pineapple right now. Later on today, hundreds of thousands of soy joy bars,...

Wellness & Genetics – Ex... Remember when you were 7 years old and you got caught drawing with crayons on the wall in your room? What was your first response? Either fully own up to it or, most likely at...

Top 10 Anti-inflammatory foods... Costco doesn’t stock millions of dollars in glucosamine chondroitin for nothing.     The inflammatory industry’s top brass are literally swimming in cash...

Natural Vs. Organic- Why Keeping It... Wake up, wake up, wake up it’s the first of the month.   Do you think Bone Thugz & Harmony wanted you to eat organic? (Props if you got that first...

Got Wellness? Get Vulnerable... I woke up Last Sunday with a splitting headache, bleeding heels, sore glutes and cottonmouth. Now, I know what you’re thinking but the answer is NO- I was not at a Garth...

FDA, Tobacco & Food: Why IR...   Much respect for millions of Americans who have died from tobacco related cancers, please honor them by sharing this post!   On 6/21/10 the FDA announced that it...